My friend grinds her teeth in her sleep!!!?!
Question: My friend grinds her teeth in her sleep!!!!?
so im spending the night over her house and she just grinds away and its very loud !.!.!.!.!.she doesnt do it when shes awake !.!.!.!.!.only when she sleeps me and her sister were going to get her a mouth guard but we doubt she will wear it !.!.!.!.!.how can we get her "help"!?Www@Answer-Health@Com
Answers:
Tooth grinding or bruxism is an unconscious behavior that plays a vital part in damaging the teeth, gum tissues, insides of the cheeks and has a devastating effect on the oral health of a person!. It is one of the most common sleep disorders, as about 40 million grind their teeth during sleep!. however there is no short cut formula to stop bruxism!.!. it is said that when a person starts grinding their teeth then wake her up it helps!.!. but once the person falls a sleep the clenching starts again!.!. here are some tips for the treatment of teeth grinding!.!.
1) The most commonly recommended treatment is to a mouth guard which you can purchase from any drugstore or from your dentist who will provide you with a comfortable and wearable guard, which is a little expensive!. Dentists also recommend the use of splints or any other protective dental devices!. These devices are worn at night!.
2) Stress being another major common cause of bruxism, it is important to learn stress management!. Your dentist will be able to determine after checking your teeth and a series of health related questions whether it is caused by stress or not!. You may require to consult a stress therapy expert depending on the severity of it!. Meditation, exercise, a warm bath and a glass of hot milk before you sleep may help you overcome stress!.
3) Another option is to opt for behavior modifications!. Bruxism is regarded as a habit!. So learning about the proper positioning of jaw, tongue practice and concentration may be helpful!.
4) Some dentists suggest opting for surgeries to get rid of the habit, which most people even prefer to do so!. But this is cannot assure or guarantee a complete cure!.
5) Biofeedback is helpful for daytime bruxers!. It helps in changing the behavior of the person, by indicating the patient when too much muscles activity is in progress!.
all the best!.!.Www@Answer-Health@Com
1) The most commonly recommended treatment is to a mouth guard which you can purchase from any drugstore or from your dentist who will provide you with a comfortable and wearable guard, which is a little expensive!. Dentists also recommend the use of splints or any other protective dental devices!. These devices are worn at night!.
2) Stress being another major common cause of bruxism, it is important to learn stress management!. Your dentist will be able to determine after checking your teeth and a series of health related questions whether it is caused by stress or not!. You may require to consult a stress therapy expert depending on the severity of it!. Meditation, exercise, a warm bath and a glass of hot milk before you sleep may help you overcome stress!.
3) Another option is to opt for behavior modifications!. Bruxism is regarded as a habit!. So learning about the proper positioning of jaw, tongue practice and concentration may be helpful!.
4) Some dentists suggest opting for surgeries to get rid of the habit, which most people even prefer to do so!. But this is cannot assure or guarantee a complete cure!.
5) Biofeedback is helpful for daytime bruxers!. It helps in changing the behavior of the person, by indicating the patient when too much muscles activity is in progress!.
all the best!.!.Www@Answer-Health@Com
Nocturnal bruxism is often caused by intake of stimulants, most likely caffeine!. If your girlfriend regularly has caffeine or takes a prescription stimulant (e!. g!., Adderall, Ritalin, Concerta, Provigil) this is likely the cause!.Www@Answer-Health@Com
If she doesn't use a mouth guard now, by the age of 30 she will start losing teeth!. It will begin with the back teeth that recieve the heavist grinding!.Www@Answer-Health@Com
well you could just tell her the damage that its doing to her and show her this http://www!.jawcentre!.co!.uk/images/2a/2a3!.!.!.
so that she will know the effects!.Www@Answer-Health@Com
so that she will know the effects!.Www@Answer-Health@Com
Yeah a mouth guard sounds good!.!.!.
Also grinding wears down your teeth! I did it now my back teeth are a bit smallWww@Answer-Health@Com
Also grinding wears down your teeth! I did it now my back teeth are a bit smallWww@Answer-Health@Com
Mouth guard is really the only solution!. Grinding teeth is very bad!.!.!. I was forced to wear a mouth guard (my parents own a dental office!.!.!. No candy for me )-: )Www@Answer-Health@Com
she should tell a dentist and he might recommend somthing for herWww@Answer-Health@Com