Is drinking milk good for your teeth?why?!
Question: Is drinking milk good for your teeth!?why!?
explain the answerWww@Answer-Health@Com
Answers:
calcium is an essential mineral for our body!.most people think that calcium is essential for strong bones and teeth, but it is also important for many other functions of the body
calcium:
1) for strong bones and teeth
2) minimize bone loss
3) prevent osteoporosis
4) for muscles
5) for nerves
6) blood clot
7) manage weigh
8) manage high blood pressure
9) colon cancer
10) kidney stones
11) cardiovascular disease
vitamin D helps to absorb and properly consume calcium
the optimal intake of calcium is crucial for children,men and women of all ages!.the calcium is needed throughout the lifetime and its daily intake value increases with age!. the growing children needs good amount of calcium for their growing bones!.after adulthood,the calcium is needed to keep the bones strong!.
pregnant and lactating women require more calcium!.women after menopause also need more calcium to prevent osteoporosis!.
for babies, breast feeding is the best way to source of calcium!.formula milk also provides adequate calcium for babies
calcium in dairy products
food calcium mg per serving
slim milk 1 cup - 301
whole milk 1 cup - 290
plain low fat yogurt 1 cup - 415
cow milk cottage cheese(paneer) - 208
buffalo milk cottage cheese(paneer)- 480
thus drinking milk is really good for your teeth
luv amitha Www@Answer-Health@Com
calcium:
1) for strong bones and teeth
2) minimize bone loss
3) prevent osteoporosis
4) for muscles
5) for nerves
6) blood clot
7) manage weigh
8) manage high blood pressure
9) colon cancer
10) kidney stones
11) cardiovascular disease
vitamin D helps to absorb and properly consume calcium
the optimal intake of calcium is crucial for children,men and women of all ages!.the calcium is needed throughout the lifetime and its daily intake value increases with age!. the growing children needs good amount of calcium for their growing bones!.after adulthood,the calcium is needed to keep the bones strong!.
pregnant and lactating women require more calcium!.women after menopause also need more calcium to prevent osteoporosis!.
for babies, breast feeding is the best way to source of calcium!.formula milk also provides adequate calcium for babies
calcium in dairy products
food calcium mg per serving
slim milk 1 cup - 301
whole milk 1 cup - 290
plain low fat yogurt 1 cup - 415
cow milk cottage cheese(paneer) - 208
buffalo milk cottage cheese(paneer)- 480
thus drinking milk is really good for your teeth
luv amitha Www@Answer-Health@Com
Milk is ok for your teeth!. People say the calcium is good for strengthening your teeth!. Unfortunately, your body can only store calcium until you are 30 years old!. Vitamin D helps your body absorb calcium, so unless you are drinking milk with Vitamin D, you really aren't doing much!. Www@Answer-Health@Com
milk and other dairy products like cheese have calcium which help your teeth become harder and stronger just like dairy products help your bones be stronger Www@Answer-Health@Com
Yes!. It contains calcium which builds strong bones!. Like the thousands of milk commercials say!.Www@Answer-Health@Com