What is your opinion on how I should take care of dental hygeine?!


Question: What is your opinion on how I should take care of dental hygeine!?
Please do not mention the dentist, I
Answers:
I brush (soft Reach) morning and night, floss (waxed Oral-B) at night after brushing, and use mouthwash (Listerine) morning and night after the brushing and/or flossing!.Www@Answer-Health@Com

brush your teeth when you wake up and every after heavy meal or after eating cookies or chocolates cause it sticks so much to your teeth!. Colgate Total is very good!. use floss if something stuck in between teeth!. it smells awful if its stays for a day, preferably the silk floss from OralB!. Gargle with Listerine at least twice a day!. if you forgot your brush, make sure to wash your mouth with water and eat menthol candies to freshen your breath especially after smoking!. and yeah, smoking is detrimental to your teeth same thing with acidic food!. its worse than sweets!.Www@Answer-Health@Com

Brush when you wake up and before you go to bed including your tongue (the back grows the most bacteria) and cheeks!. Then gargle with Listerine for 30 seconds and swish between teeth for another 30 seconds!.

You should be good with that!. I've never had a cavity in my life!.Www@Answer-Health@Com

JS,
very simple brush twice a day with Colgate Total toothpaste and use a Waterpik daily!.Www@Answer-Health@Com





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