How do I use this please help?!

Question: How do I use this please help!?

http://www!.ihealthtree!.com/tartar-guard-!.!.!.Www@Answer-Health@Com

Answers:

you get like a plastic moulded mouthguard for top and bottom and put a streak on each on the inside!. you put it in your mouth for about 5 mins then spit out the excess dont rinse and thats it!.!.
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How do I use this please help?!

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