How can I stop clenching my teeth?!
Question: How can I stop clenching my teeth!?
I've clenched my teeth for years!. And because of it, I have extremely bad TMJ!. Both sides of my jaw crack, my jaw locks, I have pain, headaches, ringing in my ears, pressure on my face, the whole shebang!.
I've stopped chewing gum and I don't really eat many foods that are really chewy!. Clenching my teeth is such a habit, I don't realize when I do it!. If I stop, it should help my TMJ a great deal, but I can't!. I just find myself doing it again in a few minutes!.
Are there any good ways to help me stop clenching my teeth!?Www@Answer-Health@Com
I've stopped chewing gum and I don't really eat many foods that are really chewy!. Clenching my teeth is such a habit, I don't realize when I do it!. If I stop, it should help my TMJ a great deal, but I can't!. I just find myself doing it again in a few minutes!.
Are there any good ways to help me stop clenching my teeth!?Www@Answer-Health@Com
Answers:
Go to your dentist or family doctor and tell them you need a mouth guard or a mold to stop clenching your teeth , do this at night, it will take awhile before it stops but it is a bad habit and also a nervous habit!.Www@Answer-Health@Com
Relax your jaw!.Www@Answer-Health@Com
Go to a really good chiropracter, he'll fix ya honey!Www@Answer-Health@Com