Why do i always need to have something in my mouth?!


Question: Why do i always need to have something in my mouth!?
i used to chew gum all day at school

well hide it on the side of my mouth in some classes

anyway now i don't have any more gum , its the holidays and i don't buy gum like i did everyday from the train station and i always feel the need to have something in my mouth, eating something!.

helpWww@Answer-Health@Com


Answers:
Its called a habbit!. Very simply put you programed yourself this way!. Its just a matter of being self aware of that, and in time you will not even notice it as a problem!.
Try jaw massages!. Or mabey you are just hungry, well atleast your stomach is saying that to your brain!. so try healthy snacks with a crunch!. or with a chewy texture!.
I know how it feels i used to smoke and i was destroying my pens and nails after i quit(habbit)!. just keep your mind on other things!.
Good tip to try>freeze pop mould you can get form dollar store fill with good water!. When you get the urge you pop!. Once you get sick of the bland taste of the water you will loose the urge to always have somthing in your mouth!. <that one my sister used on her 5 year old to get rid of a passifyer habbit>worked like a dream!.!.!.hehehehaaWww@Answer-Health@Com





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