Is it normal that I find it difficult to control my sweet tooth?!
Question: Is it normal that I find it difficult to control my sweet tooth!?
The thing is, I will not actually go out and deliberately buy sweets for myself!. I am perfectly fine with refusing sweets when someone asks if I want any!. My probelm is when I am at home and I know that there are cookies in the cookie jar and I know that if I just have a taste then my sweet tooth will be satisfied!. So I usually give in, and have like one cookie and no more than that!.!.!.but I do it just about everyday!.
Is this normal!? I feel like my will power is really weak!.Www@Answer-Health@Com
Is this normal!? I feel like my will power is really weak!.Www@Answer-Health@Com
Answers:
You have to understand that refined sugar is addicting!. Your brain releases 'happy endorphins' when you satisfy your sweet tooth!. Any addiction is hard to overcome!. I went through this-I was sooo addicted to sweets but wanted to avoid the diabetes that runs in my family!. I actually tried really hard to find out how to not eat so much sugar and found out half of my problem is that I was thirsty all the time!. When I drank enough water I didn't crave sugar as much!. Other than that I just had to work through my cravings which made me cranky but became less frequent over time!. Good luck to you!.Www@Answer-Health@Com
former sugar junkieWww@Answer-Health@Com
No!. You should be ashamed of youself!.Www@Answer-Health@Com