Whats a good way to clean my teeth like how the dentist do it?!


Question: Whats a good way to clean my teeth like how the dentist do it?
Answers:

Brush at least twice daily for 2+ minutes (after every meal if you can!). Use a brush with soft bristles and use a circular motion as you brush. Better yet, try an electric toothbrush (I recommend the Oral B varieties)- they provide the oscillating motions to polish away germs and stains, and they feature a timer to ensure adequate brushing time (some will even tell you if your are using an improper technique!). The type of toothpaste you use isn't crucial, just make sure it contains fluoride and features the ADA seal (CDA if you're Canadian like me)

Floss between every tooth (including the back molars) at least once daily- I suggest at nighttime. There are several types of floss out there- I'm partial to mint-flavored Oral B satinfloss

Rinse with mouthwash twice daily. Use an alcohol-free brand, such as Crest Multicare for thirty seconds (60 if you have signs of gun disease/infection).

Some patients find it useful to try a Waterpik system. I suggest that you not replace regular flossing with this method- use them both if you plan on trying a Waterpik.

Try to Avoid sugary foods and foods that stain (eg. Coffee, tea, sodas...). These foods can stain teeth, which complicate cleaning.

And remember- these are great for maintaining a bright, healthy smile, but they are not meant to replace professional cleanings and exams. You should still have routine cleanings every 6 months.

Best regards,
Dr. Mac

I'm a dentist- DDS from Dalhousie University



Try using arm and hammer baking soda and peroxide toothpaste. I love this tooth paste! I have never had a better clean that with this.



Baking soda will do a good job but not as amazing as how a dentist cleans it :P



Try with baking soda instead of tooth paste




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