I've gotten into the habit of not brushing my teeth. Please help!?!

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Do one thing look at this link !

http://forum.gaijinpot.com/attachment.ph…

Okay, just start simple, like mouthwash. At least then people wont know you're not doing it. Then, just feel how good it feels, and i think I would think, Hey! That's a good idea to brush my teeth! sorry if this is no help, im no dentist, far from it.

if you don't brush your teeth for a long time then start brushing for the first time it will sting a LOT on the inside of your bottom lip and it wont go away for like 6 hours, feels like your bleeding

before you go to bed just brush your teeth. its not hard. leave a reminder on your pillow so you remember to do it. its not a very hard habit to get rid of it.

1. Pick up the tooth brush
2. Brush in circles all around for three minutes
3. Spit out left over toothpaste

is it really that hard?

Just brush your teeth lol.