How do I clean my tongue?!
Question: How do I clean my tongue?
P.S. My Routine is scraping my tongue for about ten minutes, then I put a dab of toothpaste on my tongue and spread it around, finally I then brush my teeth for about 2 minutes. I floss don't worry that is not the problem, the problem is that it is my tongue.
Answers:
I had a white coating on my tongue for a long time. The salt remedy didn't work for me (it made the coating orange). After doing research on the web I tried this, and it worked in ONE DAY:
I took a large spoon and filled it half full of water. I opened one of my probiotics (commonly called "acidophilus") capsules, and poured a small amount of the powder into the water. I used very little, only about half the size of a pencil eraser. I rocked the spoon back and forth to get all of the powder wet. After brushing my teeth and right before going to bed, I swallowed the contents of the spoon. That's it!
The next day my tongue coating was better, and doing it a few more nights made an incredible difference. You don't have to wait weeks or months to see if this works for you. I didn't scrape my tongue or do anything else special, though I do think that limiting your sugar intake is beneficial.
My probiotics have two bacterial strains: L acidophilus and B. lactis (also known as B. infantis), and it is quite concentrated at 15 billion organisms per capsule. I'm guessing that any good probiotic would work, but have only tried mine."
If tongue cleaner can't clean in a couple of
Scrubs/wipes, then it must be infection. Check
with the dentist/doctor, it may be fungal or
Bacterial. Meanwhile try ora-jel mouth wash. Try castor
Oil pulling for 15 minutes twice a day.
toothbrush,toothpaste, scrub
Brushing your Tongue with toothbrush and paste always worked for me.