How to wear retainer 16 hours a day?!
Question: How to wear retainer 16 hours a day?
Im kind of confused. My ortho said to wear my retainer 16 hours day. So like do I wear them from . . . .
8am-12pm monday
-then take them off-
then put them back on
8am-12pm tuesday?
aghhhh im confuseddd !
how should i wear them ?
8am-12pm monday
-then take them off-
then put them back on
8am-12pm tuesday?
aghhhh im confuseddd !
how should i wear them ?
Answers:
Best Answer - Chosen by Voters
If you go to bed at 10 and wake up at 6, that's eight hours. Take them out to eat and brush your teeth in the morning. Put them in after. Take them out around noon(So about 4 hours if you put them in at 8). Put them back in after you eat. Keep them in for another four hours.8-12 is four hours.