how can i stop myself grinding my teeth?!
Question: How can i stop myself grinding my teeth?
I went to the dentist today as i had pain in my teeth he said i had grinded them down exposing the nerve. for now it's only one but i really have to stop grinding, I'm a day grinder rather than a night grinder
any suggestions?
any suggestions?
Answers:
Guessing you don't want to walk around with a mouth-guard during the day. I used to grind my teeth a lot. It's a habit. You just have to be conscious of it and make the effort to stop.
Personal experience.
it is the problem of most of the people. so make efforts to stop it or it will stop itself after a certain period of time
Stop grinding your teeth!