Whats better to help whiten teeth?!

Question: Whats better to help whiten teeth?
A friend of mine will gargle and rinse with Peroxide so i thought about trying that but someone said thats really not good for your teeth and to brush with baking soda.

So which do you thinks better Peroxide or Baking soda?

or if you have any other ways of whitening your teeth feel free to add that thanks = ]


Those two are really myths. I've tried them, as well as other methods which I thought will be effective, but they weren't. The only working thing I found is in the link below. It really gets your teeth twice as whiter (even more).


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