what else can i do to take better care of my teeth ???? help !?!
Question: What else can i do to take better care of my teeth ???? help !?
so i used to brush my teeth before schoool in the mornin and once before bed. well these past two days i decided i need to take better care of them. i already flossed regularly but now i am brushing after every meal and using listerine. i also picked up some whitening strips , how often should i use these bcuz im already using this whitenin gel with my toothpaste every night.... is there anything else i can do to keep better care of them... what will make them stronger ? any suggestions ?
Answers:
Don't use whitening strips, they ruin the enamel if you overuse them. Just brush after every meal, use the listerine every night, floss twice a day, and you'll be fine. Don't go overboard, or you could scrub the enamel right off your teeth!
chew sugar free gum, down brush right after eating anything with citric acids, get regular check ups, brush your tongue.