i bite the inside of my mouth....alot?!


Question: I bite the inside of my mouth....alot?
ok so ive been doing this for about a year and i want it to just stop. its grossss>:(. ive been stressed for about a year so i think thats what caused it. I also know its a form of OCD. I have OCD so that makes sense. all i want to know is how can i prevent myself from doing this????(ive tryed chewing gum but i still end up biting my mouth when im chewing the gum as well.) any sugestions?? :/

Answers:

Unfortunately, I don't think there is a solution :/ Perhaps try sort out your stress problems, and it probably will stop. Sorry I cant help.




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