I bite the inside of my cheeks when I'm sleeping how can I stop?!


Question: I bite the inside of my cheeks when I'm sleeping how can I stop?
At night I bite the inside of my cheeks and I wake up with panful kankor sores how do I stop??

Answers:

Get a mouth guard like people use for teeth grinding. You can get one custom-made by your dentist, or a do-it-yourself type a lot cheaper. Either one should work. It prevents your teeth from meeting, so you cannot bite.



mouth guard




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