How do you prevent your teeth from grinding?!
Question: How do you prevent your teeth from grinding?
Answers:
It depends on the placement of your teeth. I grind my teeth a lot, but as I go to the orthodontist, I got a special plastic cover, with the same shape as my bottom teeth to help me from grinding, and it seems to be helping
Orthodontist patient for 3+ years
You need to get your dentist to examine your teeth and see if there are irregularities he can grind away to make the surfaces fit together better. This is what usually causes bruxism while you are asleep. It worked for me.
At night you can put a mouth guard in.
Just stop? Or open your mouth and try not to put them together.