Binge eating problems? help!?!
Question: do any of you have binge eating problems?? i know it's a vicscious cycle and it got really worse when I was pregnant but now it's starting to improve a bit. I was wondering (with the exception of therapy, which i can't stand or afford for that matter) what is a good self-help method of dealing with and avoiding this serious destructive pattern of behavior??
thank you all for your answers in advance.
Answers: do any of you have binge eating problems?? i know it's a vicscious cycle and it got really worse when I was pregnant but now it's starting to improve a bit. I was wondering (with the exception of therapy, which i can't stand or afford for that matter) what is a good self-help method of dealing with and avoiding this serious destructive pattern of behavior??
thank you all for your answers in advance.
Perhaps you should try bingeing on fruit as it helps to fill you up and is low in calories.
a rubber band. this really helps me. i put a rubber band around my wrist and when i feel like binge eating i snap it. it snaps me back into reality.