Do you have anxiety attacks frequently? What is it like and how do you calm your!
Question: You have a few options. First, is meditation or hypno-therapy. Second, is medication. Third is grin and bear it. I vote #1 as working best for me, but number 2 is sometimes necessary. Number three is really unpleasant. I have tried all of them.
Answers: You have a few options. First, is meditation or hypno-therapy. Second, is medication. Third is grin and bear it. I vote #1 as working best for me, but number 2 is sometimes necessary. Number three is really unpleasant. I have tried all of them.
I have about 4-5 a day. I typically sit down focus on something in the room I am in, and if my breathing intensifies I usually paper bag and breathe slowly. Some days are better others are worse. It tends to mimic my stress level.