Weight loss?!
Question: i want to loose alot of weight but i want to do it in a short amount of time (yeah i know that sound imposible) i weigh 299
and i want to weigh 199 by february but i also want to loose about 15 pounds in 7 days..... my sister has been loosing weight by sleeping all day and not eating almost anything but i started to do that and it's not working
what the heck can i do thats safe and effective???
Answers: i want to loose alot of weight but i want to do it in a short amount of time (yeah i know that sound imposible) i weigh 299
and i want to weigh 199 by february but i also want to loose about 15 pounds in 7 days..... my sister has been loosing weight by sleeping all day and not eating almost anything but i started to do that and it's not working
what the heck can i do thats safe and effective???
Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1. Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.
2. Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3. One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co...
lok not eating does not make u lose weight actually it helps u store fatty cells ...................... try cutting out sodas, potatoes, fried foods, breads, and try and eat raw veggies to keep ur vitamins in tact shld help
I could give you a detailed explaination but I'm going to keep it simple;
1. Get on a bike,start running or power walk (with any of these excercises the idea is to sweat, sweat and sweat)
2. Cut out all the food that you know is bad for you (and I know you know that :-)
3. Start drinking more water (very important)
It is really as simple as that, the more you sweat the more you'll drop those pounds!!
Good luck and I hope you make it in time :-)
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
Hi,
I have been struggling for years with my weight.
I used every weight loss program out there, used diet pills
you name it, I have done it.
The problem was, that it only helped for a short period of time.
After a few months I was back on my old weight and some times even over that!
It didn't make me feel better about myself and after advice from some friends,
I started the last program, I hoped.
Fortunately it was the last. Now I never look back.
I hope this program can do the same for you as it did for me.
Let me know how you are going, perhaps I can give you some tips from my own
experience.
Here is the site: http://www.fat-loss4idiots.com
Jake
I have tired it and it works!!!Proactol is a revolutionary, clinically proven fat binding pill that prevents up to 28% of the fat from the food we eat from being absorbed into the body. http://track.lativio.com/hit.php?w=11790...