Can someone give me some words of wisdom?!
Question: i have stopped smoking, today is my first day, can anyone give me advice, encouragement, or words of motivation please?
Answers: i have stopped smoking, today is my first day, can anyone give me advice, encouragement, or words of motivation please?
I know people say the first three days are the hardest, but in my experience it's really like the first three weeks. Don't give up on yourself. Remind yourself over and over again why you are quitting. And be very concious of how you are feeling at all times. Something I experienced when I quit, and wasn't expecting, was overwhelming depression. Now I have had issues with depression in the past, but I had never really thought about how much of a stimulant nicotine is. I really had to dig for information about it. So that's my advice, be ever conscious of how are you feeling as your body processes out all of these toxins because new things could always arise and you need to be ready to deal with them.
You go girl, this will be your hardest time yet, but you just need to get through this day then you'll be set. Hang in there.
Congratulations on making a smart decision.
Just concentrate on how much healthier you will be, how much sweeter you will smell and how much whiter your teeth will be.
Confucius Say: Person who go to sleep with itchy butt, wake up with smelly finger.
^^ There is some words of wisdom!! ^^
"If I'd known I was going to live this long I'd have taken better care of myself." Mickey Mantle, whose ancestors had a history of dying relatively young, on his 60th birthday.
congratulations,keep up the good work