How can you tell if you are dehydrated?!

Question: dizziness, headaches, really yellow wee, always tired.

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Answers: dizziness, headaches, really yellow wee, always tired.

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You'd have a headache.

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You don't urinate as often as usual, when you do urinate it is dark in color, dry skin may occur, bowel movements may be hard, the veins in your arms will be constricted.

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One of the symptoms is cramps in your legs and elsewhere.

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