Ways to Relieve Stress?!
Question: I know I have this question already, but in a different section.
Basically I'm stressed, and it's hurting my marriage and my physical health. I need to know how to relieve it, and quickly...
I believe in God, and this has been going on about a month now.
Answers: I know I have this question already, but in a different section.
Basically I'm stressed, and it's hurting my marriage and my physical health. I need to know how to relieve it, and quickly...
I believe in God, and this has been going on about a month now.
Stress run in every one theses days. if you work take some time off. if you have kids tell some one to babysit for you for a few days. OK you are married then talk to your partner. first try to find out where is your stress coming from? then try to talk about it. then find some thing you love to do. like listening to music R&B church song or the songs you like. or go have some fun. dancing or walking or take a long bubble baths put candles around the tab. or go shopping. or go do your hair and nails. do something speacil for yourseft. if nothing works seek help. if you belive in god. real prayers are powerful. i pray i haved help you.
do something you enjoy to take your mind off, something that would require physical and mental energy like learning to play musical instrument (drums, guitar, etc) and play music to relieve the stress. or go for swims. go dancing. have more sex. try yoga. do stuff that stimulates your mind in positive ways
uhh..find something that you like to do
or get a massage
My mom got stressed out a lot. She had to have surgery because of it. She had her gallblader taken out not even 2 weeks ago. You need to go on a vacation and go out more to get your mind off of whatever is stressing you out.
Have sex or masterbate. If that doesn't work, go to the gym and work out.
I found interesting information about your answer here.http://healthlifeforyou.blogspot.com/200...