What's a good way to help go to sleep?!
Question: I'd prefer not to take drugs, what other ways can help me go to sleep? If there isn't any good way what over the counter drugs can i get? I already take a melatonin supplement, but that doesn't help me much.
Answers: I'd prefer not to take drugs, what other ways can help me go to sleep? If there isn't any good way what over the counter drugs can i get? I already take a melatonin supplement, but that doesn't help me much.
don't do over the counter drugs because they are highly addictive and can stop working. if you get addicted and they stop working for you, than you can become a drugy, and no one wants that. try reading a boring book before you go to bed while blinking as little as possible. also try to avoid looking and tv or computer screens before you sleep because they keep you awake and make it harder to sleap.
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