Why do granola bars have so many calories?!
Question: Ok I love granola bars. I would think they are healthy since it is granola and fruit. So why are they 180 calories each? Are they good calories or what?
Answers: Ok I love granola bars. I would think they are healthy since it is granola and fruit. So why are they 180 calories each? Are they good calories or what?
Um.. because they are not really made for people on diets. As they have the intention for people that need a fast fix of calories, carbs and other stuff. An example is like hikers, athleties or anybody that needs a fix. Best thing you can do is look for granola bars made of real fruit and that have less sugar, for if you this the 180 calories won't seem like a big deal. Especially compared to a average candy bar that has like 300 calories, and lots of bad stuff for you.
I think most granola bars are not really that healthy. They have a lot of sugar, a lot of carbs, and not much protein.