In need of help?!
Question: so im15 so i go to school, in class wen i have to take test or quizzes i start to shiver uncontrolably then i cant breathe then i have this suden urge to pee and then i have to go pee so bad i almost cry ,so i;ve started to go pee every time i have a chance so its before and after class but i;ve been late to my classes! i thought maybe i had a peeing problem so my mommy took mi the doctors and they said eveything was normal, but it has gotten so bad that i never want to go to school again!!!!
Answers: so im15 so i go to school, in class wen i have to take test or quizzes i start to shiver uncontrolably then i cant breathe then i have this suden urge to pee and then i have to go pee so bad i almost cry ,so i;ve started to go pee every time i have a chance so its before and after class but i;ve been late to my classes! i thought maybe i had a peeing problem so my mommy took mi the doctors and they said eveything was normal, but it has gotten so bad that i never want to go to school again!!!!
Try meditating early morning...speak to yourself and console yourself that everything will just pass on without any harm. You'll sail out of the testing time with no dificulty.
Your sheer determination, composure and calmness is the only remedy to your problem. Medicines, doctors wont help here as you are not sick.
Be cool and relax before testing time, and remember failure is not that bad....dont fear it, face it with bravery by better equiping youself next time.
you just worried the same thing happens to one of my Friends
beleive me, tests n' quizs all are not gonna be what your gonna be worried about when life hits you at a later age, ask mommy n' daddy. you yourself can controll yourself mentally,physically so take it slowwwwwwwwww.....
awww first of all get better soon try telling the doctors to send u to a speacialist that happened once 2 a friend of mine
This is anxiety. A lot of people have it (you're not crazy). Maybe you can talk to a school counselor?
A simple relaxation tip... take a deep breath, and let it out over a count of five. Repeat until you feel more calm.