I have insomnia! help?!
Question: i cant get to sleep and tomorrow im asking out this guy i really like! its not on my mind but whenever i close my eyes they just pop back open after like 2 minutes..
HELP
Answers: i cant get to sleep and tomorrow im asking out this guy i really like! its not on my mind but whenever i close my eyes they just pop back open after like 2 minutes..
HELP
Drink some warm milk, and when you go back to bed, don't think about yourself or your day tomorrow. Think about something completely different. Like something that you watched on TV, or a movie you saw, or the last time you got together with the guys. You'll be out in no time. :)
Relax and take a steamy warm bath and drink a cup of herbal tea. My favorite is one bag of tension tamer and one bag of sleepy time makes 2 cups.
tylenol pm works for me,or some sleepy time tea it helps to relax you
masturbate... instant zzz's
Sleepytime tea never worked for me but Melatonin did. I also play soft music ( usually a classical lullaby, don't play music with words or you will want to sing along. I like piano classicals also. I also will play nature sounds, rain falling, water in a creek, anything but birds, they keep me awake.) You have to turn the music way low until you can barely hear it. A hot bath before bed wakes me up so I leave that till morning. Listen to your breathing to keep your mind off any plans you might have for the next day. Breathe in and out, just keep saying that to yourself, in and out, before you know it, it's morning. Hope one of these works for you.