How do you relive your stress?!
Question: How do you relive your stress?
Answers: How do you relive your stress?
breath deep, and think of the best times you had, or exercise.
I like to read..i get lost in the book and forget about my own problems! :)
Used to be eat. Lulz, I sure paid for THAT one.
Now, I just write and listen to music.
have u ever heard of a stress ball? they work!
Drink
think about something you love too do.. then go do it
sex, safely please!
Yoga is AMAZING. It's nothing short of absolutely phenomenal when it comes to stress relief. Meditation is also a big help.
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Reading and walking!
ranting, first person shooters, walking, listening to music and alcohol in moderation
Blast music.
or ... I have a really bad addiction, which I will not name, and that helps.
i recharge by reading drawing having a bath watching tv or a movie or coming on here and helping others!=)
I draw... watch my favorite TV show... read... or take a long hot bath!
Read, sleep, eat go to a movie, do something fun like play a game.
find music that you like, lay down, and listen to it
Going to kick boxing once a week and having a boxing bag in my garage.
Yoga helps us to relieve stress. In Yoga Pranayama is the best for stress management. I do it in the morning for 1 hour and found that my stress level is decreasing after I do Yoga.
watching movies
playing games on shockwave.com
getting hugs from my fiance
my worst ways to relieve stress: smoking and eating
I am a martial artist, so when I'm stressed out, i go to the dojo for a couple of hours, and train. Doing katas, or self defense with someone really reduces stress.
Think positive and do nice things with people you like.
i'll watch cartoons!! spongebob etc..sometimes doing children's thingy will help us feel a lot more better. go 4 a walk n 4get all ur troubles 4 awhile
Diverting attention. If I am stressed at work- may be a little stretching exercises. At home some good talk with the family, or listen to music there are many ways. . one can de stress him/herself.
I do something dat i love d most, like reading a story book, listening to music, watching a movie, calling up ur friends and so on. Exercise and yoga also does d job 4 me
best of luck
I smoke herb.. just a little not enought to get stupid just one or two puffs to relieve the stress and relax ...
If thats not your thing... I will also turn on some good music nice and loud and jump around on my mini trampoline and scream/sing my heart out ...
The key to stress relief is doing anything that takes your focus off of your immediate worries. I enjoy long bubble baths, a bit of time at the computer, baking, shopping all help but...the greatest thing of all time for me to relieve stress is working out! Treadmill for 20-30 mins and weight-lifting also for 20-30 mins. Working out forces your focus on literally working your body...when you are sweating you are releasing the "happy" endorphins in the brain - which is a natural mood enhancer :-)
There are numerous things you can do to relieve stress like go for a walk,read a book,take a hot bath and make sure you get plenty of rest or sleep at night.If you exercise regularly that will help also.
I take a glass of white zinfandel and a good book into the bath. ONE glass, and I try not to drop the book. Bathroom MUST be out of bounds to anyone else. Before you go in, make sure all who need to use it have done so. Threaten physical violence to anyone who breaks this rule. If it's a youngster, like my 8 year old son, I threaten him with loss of his game system and TV privileges. (Those seem to be his stress relievers, and if I can't relieve my stress, he can't either.) lol
A facial or a massage works for me!
bubble bath with lavender and chamomille candles and inscents.
First determine the source of your stress and then change that. If bad relationship, then get out of it or change the way in which you communicate. If you don't know how, then seek help. If a bad job, get another one. If your stress source is more simple than the above, take a long soothing bath or go do what really really makes you happy.