Lack of energy?!
Question: i was sick all night last night and i didn't sleep at all last night. is there anyhing that could help to give me some energy? i don't feel like sleeping
Thanks so much and Merry Christmas
Answers: i was sick all night last night and i didn't sleep at all last night. is there anyhing that could help to give me some energy? i don't feel like sleeping
Thanks so much and Merry Christmas
If you can't sleep (or don't have time) try to at least make yourself feel better after being sick.
Take a hot shower, and get dressed in clean clothes (something cozy!)
Have something soothing to eat and drink, if you've been throwing up you might be dehydrated: driking caffeine can make this worse, so drink water, juice, or flat gingerale (if you're still feeling queasy)
Try the BRAT diet if your stomach is touchy: bananas, rice, applesauce, toast. But do eat something ... you'll feel tired if your blood sugar is too low.
You probably have some anxiety because of the holidays but however your body does need an adequate amount of rest especially if you have not been well....but if you are looking to get some bonus energy it would be good to either ride a treadmill for a good 30 minutes or stationary bicycle and take your daily vitamin; these are fundamental helps in increasing your energy.
Get your body moving. you even have to go to the gym, i would reccomend depending on where you are and how cold it is going outside for a nice walk, get some sunlight, run errands. the last thing you want to do is sit at home thinking about sleeping