How do you slow down or prevent water retention?!

Question: along with low sodium and exercise, i was told by a nurse that you need to make sure that you intake enough potassium, which apparently works in conjunction with sodium to balance your water retention.

---

---

Answers: along with low sodium and exercise, i was told by a nurse that you need to make sure that you intake enough potassium, which apparently works in conjunction with sodium to balance your water retention.

---

---

low sodium diet and exercise

---

---

There is also a "Water Pill," For those who seroiusly retain water. BUt if you do decide you need it. You will use the restroom alot, around 13 to 17 times a day depending on how much water there is. Also you may feel angry, sad, and super tired.

---

---

---

---