How do i prevent a slouch?!
Question: I have the habit of slouching ever since my school days. ( i am quite tall - about 167 cms) I have tried everything including reminding myself to sit straight. But i can hold that only for about a minute after that my muscles start aching and i return to my old ways. Can someone please help? :-(
Answers: I have the habit of slouching ever since my school days. ( i am quite tall - about 167 cms) I have tried everything including reminding myself to sit straight. But i can hold that only for about a minute after that my muscles start aching and i return to my old ways. Can someone please help? :-(
Try those elastic Criss cross back braces. Good thing that you notice now as it will affect how your back feels later.Remember. to keep shoulders square not round. I work at a table and find that I souch more than ever. Have to keep reminding myself.
do yoga & meditation every day control u r balanceu will get confidence to u r problem .
Try Pilates. It's helped me alot.
heh, welcome to the club. i slouch too. i have a rubber band on my wrist and if my best friends see me slouching, she snaps it really hard and proceeds to laugh. at home, my parents simple smack me.
Dia ,keep it up,try to doing it,slow by slow,it will be OK.but in beginning you have to do hard.Have nice day.
try ur best not to do that..that's the only way i can think of..