Could you please tell me if that is good?!
Question: i am almost 13 years old 5 feet tall and about 80 ibs, today i have eaten:
apple with 2 spoons of yoghurt for breakfast
plate of chicken bolion (soup)with a boiled egg and pork covered with flour and egg fried on olive oli (kind of like schnitzel) and salad with olive oil for lunch
about 200 gramms of paella with seafood, chicken and canned tomato sauce and than 2 apples for dinner
is that too much for me?
it would be nice if you could also tell me about how many calories could this be? or at least if it was more than 1600-1700
thank you for your help =)
i used to be anorexic so its hard for me to understand the right amounts of food even though i try to eat properly
Answers: i am almost 13 years old 5 feet tall and about 80 ibs, today i have eaten:
apple with 2 spoons of yoghurt for breakfast
plate of chicken bolion (soup)with a boiled egg and pork covered with flour and egg fried on olive oli (kind of like schnitzel) and salad with olive oil for lunch
about 200 gramms of paella with seafood, chicken and canned tomato sauce and than 2 apples for dinner
is that too much for me?
it would be nice if you could also tell me about how many calories could this be? or at least if it was more than 1600-1700
thank you for your help =)
i used to be anorexic so its hard for me to understand the right amounts of food even though i try to eat properly
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Enter what you eat and the portions every day. It'll show you a graph of what you are lacking and how much you are getting out of your food.
I have no idea how many calories that is..but there is a website called "calorie counters" from about.com, you can put in everything you ate, and it will try to calculate it. I don't know how long it will take to digest, i think like 5 hours or something around there...(thats to completely digest) ANYWAY, try out that website, it should help you. GOOD LUCK