Help!!!! please?!
Question: I recently bought a treadmill but im never motivated to workout
please help what can actully motivate me to workout
Answers: I recently bought a treadmill but im never motivated to workout
please help what can actully motivate me to workout
as soon as you start working out you will get addicted to the happy endorphins released during the exercise and then youll find your motivation
good luck
Just think about about good you will look.
Set goals and rewards for yourself... Say that if you run or even just WALK on the treadmill you get (fill in the blank). Also post up pictures of a hot new bikini you want or a hot body you want that can help you motivate you to get where you want. Once you start excersizing it wont' be so hard to keep doing it. Just start by walking and listening to new songs you downloaded or something else to get you going.. you can do it, just getting started is the hardest part.
Ok, this is what you do.
1. Stand up
2. Look Down
Can you see your feet?
If not, I think that will get you motivated.