I have bad dizzieness. please help?!
Question: im only 15, i woke up yesterday and couldnt get out of bed because it felt like the room was spinning and that whole day i would get dizzy all of a sudden reall bad it happened i think about 13 times yesterday so i drank some water cuz i thought it was dehydration and this morning i woke up and leaned my head back in my pillow and the room started to spin again. i dont think its dehydration. i have no clue, id ask my dad to take me to the docter but he never does when i ask hell say he will then he'll put it off and never take me. i just wunna know if i should be worried or not? i dont wunna walk somewhere and feel dizzy and passout or something. please help
Answers: im only 15, i woke up yesterday and couldnt get out of bed because it felt like the room was spinning and that whole day i would get dizzy all of a sudden reall bad it happened i think about 13 times yesterday so i drank some water cuz i thought it was dehydration and this morning i woke up and leaned my head back in my pillow and the room started to spin again. i dont think its dehydration. i have no clue, id ask my dad to take me to the docter but he never does when i ask hell say he will then he'll put it off and never take me. i just wunna know if i should be worried or not? i dont wunna walk somewhere and feel dizzy and passout or something. please help
If you are having problems with dizziness, this was recommended to me by my doctor:
Lay on your back on your bed, with your head hanging off the edge. Turn your head to the right, but force your eyes to focus on the ceiling,. Stay that way for 15 seconds, then slowly turn your head to the left, and stare at the ceiling for another 15 seconds. Then turn your head straight and sit up.
I know this sounds really bizarre, but if you're having problems with your inner ear, then I would definately give it a try! It worked for me.
Have you been eating?
It may be lack of food.
Or it might be high blood pressure or something.
I'm not sure.
Dizzy spells and loss of balance are symptoms of vitamin B12 deficiency!! Other symptoms you may be suffering from due to B complex deficiency are headaches and migraines, nausea and vomiting, fatigue and exhaustion, insomnia and constipation, depression, irritability and moodiness, inability to think clearly, fainting, chest pains and heart palpitations, excessive sweating and tingling and prickling and numbing sensations in the outer extremities.............. eat more foods rich in this vitamin to get your body's stores back up to par. ie: skimmed milks and cheeses, fish and eggs.
Take a multi B complex tablet including all the B's ie B1, B2, B3, B5, B6 and B12 as they work best together.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately appear to be ....... quite scary actually if you don't realise the vitamin factor.
The B complex of vitamins is essential for healthy digestive, neural and immune system functioning.
If you are lactose intolerant or vegetarian (as i am) then it is really important in aiding your body deal with all kinds of daily stresses for you to take a good quality multi B complex tablet on a daily basis. Get one that includes all the B's ie: B1, B2, B3, B5, B6 and B12 as they work best as a group.
when you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body.
When our bodies are placed under added stress ie: sickness, new job, new home, school studies or just daily life really..... oh Christmas too will bring on the stress......... the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.
Drinks loads of fresh filtered water too as the healthiest and happiest body will always be the most hydrated one.
Try to cut back on the things that will rob you of your precious B complex of vitamins too ie: caffeine, sodas and soft drinks, alcohol are all brilliant B complex thieves ......... things such as antiobiotics, antidepressants, laxatives, aspirin, diuretics will all also do a great job of robbing you of your B's.
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Happy holidays!!
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I was having this problem about 2 years ago & turns out i was severely hypoglycemic. Hypoglycemia is low blood sugar but this can also lead to diabetes.I always have to check my blood sugar now. Try this the next time it happens. Drink some orange juice or suck on some hard candy like lifesavers. Peanut butter crackers & cheese crackers also are good. You should start to feel better. Make sure you're eating before you go to bed. You should definitely get to the doctor though just to have your blood sugar levels checked. Good luck!