I can get to sleep!!?!
Question: When I go to bed I cant sleep. I drank juce, brushed my teeth and in my PJ's in my bed. (with tedy bear) I keep turning back and fourth and get lost in my thouts. Then I waycop at 12:45.
How can I become more relaxed in bed? And wake up early?
Answers: When I go to bed I cant sleep. I drank juce, brushed my teeth and in my PJ's in my bed. (with tedy bear) I keep turning back and fourth and get lost in my thouts. Then I waycop at 12:45.
How can I become more relaxed in bed? And wake up early?
Sounds to me like you have insomnia, like me. I can give a couple of tips on how to get to sleep:
-- Avoid drinking stuff like Coke, coffee or anything that has caffeine in it about an hour before bed, caffeine being a stimulant.
-- Likewise, steer clear of sugar about 2 hours before bed.
-- Lavender is good for relaxation, so maybe get some for near your bed.
-- Wiggling your toes whilst trying to sleep is a really effective way of exhausting yourself.
-- If you sleep in total darkness, consider getting a nightlight. If you have light in your room, get rid of it entirely.
-- If thinking too much is your problem, think about something you like. Personally, I alter stories to suit me, and it really helps me sleep.
-- Have a background sound. Get a CD that has beach noises or something peaceful.
Hope this helps!
where are you from?
I know exactly why you can't sleep. It's because it scares you and me that you can't spell worth crap.
goodbye.
Juice is filled with natural sugars, so that is a bad choice to drink just before bed. This might explain some of your tossing and turning issues.
As for your thoughts, try to indulge your creativity and fantasy. Think of stories and things that are "dreamlike" instead of thinking about daily stressors and problems in your life.
This will help relax your mind and help you transition into sleep easier.
Drink a coupkle bottel of beer. works 4 mii dady
first: get off the computer so much!
second: get a woman and have sex!
any more ????
no?
goodnight!!!!!
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