Please please help me!.. recover from anorexia?!
Question: for the last few days i didnt have very much to eat at all. i was practically starving myself. only like 100 cals a day. today i almost fainted and had a huge head ache i tried to eat some food but i threw it up, after that i started eating yogart and im eating soup now but im worried.. what should i do besides go to a doctor or tell my mom. it was only 3 days of doing that...
yeah, i wont ever do that again. that was the scariest thing of my life and i dont even care how i look anymore. k so please tell me what foods to eat, how often i should eat ect... im really scared and i just need help
Answers: for the last few days i didnt have very much to eat at all. i was practically starving myself. only like 100 cals a day. today i almost fainted and had a huge head ache i tried to eat some food but i threw it up, after that i started eating yogart and im eating soup now but im worried.. what should i do besides go to a doctor or tell my mom. it was only 3 days of doing that...
yeah, i wont ever do that again. that was the scariest thing of my life and i dont even care how i look anymore. k so please tell me what foods to eat, how often i should eat ect... im really scared and i just need help
Soup is a good start. Eat slowly and snack on and off, on soft non heavy foods Thin slices of lunch meat, salad mix, tuna. crackers, eggs.
So glad you are eating. If you keep getting sick and cannot hold down food you need to tell your mom. Take care of your self.
u need to go to a sych ward or a reab phasility. u should eat eat 6 small meals a day and eat helathy like a salad yogurt, fruit, and anything hhealthy ull loose weight but wont be dangering yourself
i no that you may not want to talk to your mum but please get some help with this, anorexia is very,very serious you need to start of with the soup and then try adding a slice of bread to it then try to build up more food intake each day.Do have a light breakfast like a slice of toast or weatabix then something for lunch then dinner you dont have to eat too much but do eat something please get some help and good luck
it was not anorexia! if it only lasted a few days and you got over it with the snap of your fingers it is not anorexia. anorexia patients do what you did for years, and have to go through a lot of medical treatment and recovery to help them. Also it is something they will live with there entire life and something they can very easily relapse into. I am currently recieving treatment because i am a purging anorexic (which means i eat very little and anything i do eat i throw up). I have been doing this for quite some time, and because of this everytime i eat anything normal people would consider small I throw it up involuntarily. I have fainted a few times, and suffer from tunnel vision about 5 times a day because i only am able to consume less than 800 calories (and thats on a good day). Anorexia and bulimia are serious and you should never try it to loose weight, or say that you have it because you went 3 days without eating and are able to stop completely. Also people with real eating disorders always care about the way they look, even if they are 80 pounds they still find many things about there body that they don't like and that is part of why they keep going, until eventually it is too late.
What you did was not good for you and you should never do it again, but if it is really over please don't say that you have anorexia, because that is a serious medical problem. I know it is a scary thing, and you should tell your mom if that is who you feel comfortable talking to. And you need to figure out why you did that in the first place, because behavior like that can be dangerous. My best wishes are with you, and I hope that you do really get over it just like that because it is nothing to mess with.