I have.....?!
Question: ...insomnia -- how can I get over it?
Answers: ...insomnia -- how can I get over it?
Firstly you are not alone! There are many of us out there who cannot sleep. Yes you can forget the food and the Caffeine but the worst is any problems that you went to sleep with. Keep a pad and a pen by the side of the bed and write down any problems you have no matter how minor. It works! You wake up refreshed and able to deal with them.
Benadryl
sleeping pills. NOT EVERYDAY THOUGH! or make yourself busy during the day and never take any naps
Getting pissed up usually knocks me out.
Keep active during the day, eat well, don't eat anything within a few hours of bedtime and avoid caffeine and alcohol.
Doing all that changed my life completely and now I sleep soundly every night.
masturbate lots, have a beer,,, an your done my friend.
sweet dreams.
Oh, that's a good question - I'll have to sleep on it.
Make a lettuce tea (not kidding). Boil some water, add some lettuce and let it brew for 5 mins. Pour some sugar...drink it...voila..sweet dreams.
Go and see your doctors or get these insomnia tablets they work
i use vodka.
if u are a girl, I can voluntary come over & tell u bed time stories......adds & number. PLs. Or buy sleeping tablets.......xxx