Am feeling v. low today..everything seems negative?!
Question: How can I raise my spirits? no reason for feeling low (cd be PMS)
Answers: How can I raise my spirits? no reason for feeling low (cd be PMS)
I have those days, one day I am on cloud 9 and the next day something grand could happen and I feel like sh*t. I go to bed, but that prob isnt the best answer to the problem. Some people find relieve in excersize, sleep, if you live up north going some place with bright lights, chocolate, massage, prayer just to name a few. I went to sleep once feeling really crappy for no reason and had a dream of Heaven and woke up feeling like I could take on anything (though kinda depressed I couldnt go back to that dream, lol), so you never know what you might find satisfying one day from the next.
try exercising, eating chocolate, or doing something you enjoy doing. it does sound like PMS so do whatever it takes to make yourself more happy and more comfortable. now is a time to do everything for YOU and for no one else. YOU are the main attraction!
if this happens a lot, you could have depression and should see a psychiatrist, but i don't think that's the case.
good luck to you and happy new year!
try to increase your endorphin such as chocolate or other sweets, or exercise and most of all try to forget everything that happened- meditate
what works best is to look in the mirror and say "that is one section of my life" and move on.
dont feel low plzzzzzzzzzzzz. divert ur mind , go outside. hang outwith freinds. or saty with sm1 who is close 2 u. watch tv. do somethng but dont feel low. tc