I'm constipated, can anyone help?!


Question: I feel bloated and just plain crappy. What causes this and what can I do to relieve it?


Answers: I feel bloated and just plain crappy. What causes this and what can I do to relieve it?

You're not getting enough fiber and water in your diet. Increase your fiber with whole grains, fruit, veggies. In the meantime, for quicker relief . . . . try these until one works. It may take a day or three.

warm water
hot tea
apple juice
prune juice (wait an hour between liquids so you don't overdo the laxative effects)
a gentle laxative like Miralax or Ex-lax (wait 24 hrs)
Fleet's enema (not fun, but if you got to, you got to)

Drink some prune juice! HA HA

Drink plenty of water

PRUUUUUUUUUME JUICE!

helps u drop the kids of at the pool without any speed bumps...

exlax

buy some laxatives

you feel bloated and yet constipated ?

ok the best i could think of is, go to the pharmacy and ask for baby laxatives or any kind of safe laxative, youll be fine

Prunes, an oral laxative, or if you are really in a hurry, a laxative suppository.

It's probably caused by eating foods that don't contain enough fiber or are binding. Eat more fruits and veges, avoid white flour and cheese.

Drink some castor oil and a lot of water. this should help.

you may have some thing called irritable bowel syndrom, only a doctor can say for sure, but go to the store and buy you some magnisium citrate to drink, or get some epsom salt and mix it in with some water then give time and it will help

if this is a one time thing try a laxative. if it occurs all the time try adding fiber to your diet and drinking more water...dont do the prune juice thing. If the laxative does not work call your doctor.

A suppository is a drug delivery system that is inserted either into the rectum (rectal suppository), vagina (vaginal suppository) or urethra (urethral suppository) where it dissolves

Goat milk helps a lot! Though the store-bought goat milk really tastes gross (well, it does to me and everyone I know- I understand some people like it)... if you have anyone who owns goats anywhere near you, I bet they could help :)

Drink some of those powder mix drinks like metamucial (not sure on the spelling). Or eat lots of fiber like green vegetables or oatmeal. It'll clean you out good.

See site below for a quick cure-- an enema. Read the story about a guy who had not defecated for weeks. Home page has slow permanent help.

Bloated? Crappy? Or Constipated? Are you having trouble with a bowel movement? Get some laxative for simple relief. Or prune juice as suggested. You won't want to work or do anything else for at least 12 hours after a laxative though so allow some time for this. It not painful, or uncomfortable to be on a laxative. Just have to use the bathroom more than usual.

Omega 3 (fish oil at a high dose) is your best bet. Trust me, it works so good. Take one a day.

How is your diet are you exercising do you drink enough water how fat are you ?

try a mild laxative or glycerin suppository for immediate relief. Long term, you are getting too little water (or too much alcohol) and too little fiber. Do some research if this becomes chronic because it can lead to very big problems years from now.

Drink water and go for walks. Try to stay clear of bulky foods especially grains or potatoes until you have a good BM. Warm liquids such as coffee may stimulate your bowel. The longer the feces stays in your bowel, the more liquid will be absorbed out of the bowel so replace those liquids so the feces doesn't become hardened which will only prolong the time before you use the bathroom. Sit on the toilet several times a day, or try a fleet enema which you can get at any pharmacy. I know this is a miserable feeling, I hope you have some results soon. My best to you.

1dont shove things up butt
2dont shove prunes up butt
3dont shove dried prunes up butt
eat dried prunes
JK

for fun me and my idoit friends took ex-lax type pills to c who could hold it the longest. we took 9 pills each and they worked within hours...so dont try 9 (it will mess u up..internally) and take 2 like the box says and u should be fine....

oh and stay away from milk..eat more fiber, like metamucil..excercise and go when u have to dont hold it...and its normal so dont freak

If you don't want to take a laxative, you could always try Super Diater's Tea. Always clears me up. Works really well. You can usually pick it up at your local convience store.

http://www.cvs.com/CVSApp/cvs/gateway/de...

i get that way alot,ive added Flaxseed meal to my diet ,its like a powder and tastes nutty,it tastes good sprinkled on cereal ,baked into cakes or cookies or almost anything .most foods you cant even taste it.its high in fiber,lignans and omega-3 fats all of which help ive felt alot better since eating it.the product i buy is called Bobs Red Mill bought at Food Lion





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories