Instant energy?!
Question: What is a good, legal way to get a quick energy boost? How about one that lasts all day? I am the mom of three small boys, and some days I find myself totally zapped of any and all of my energy.
Answers: What is a good, legal way to get a quick energy boost? How about one that lasts all day? I am the mom of three small boys, and some days I find myself totally zapped of any and all of my energy.
Protien! Eat foods high in protien (Cheese, meat, fish, legumes, soy) and make sure you take a multi vitamin with both minerals and iron. For a quick shot nothing beats a cup of coffee, or tea. Coffee has WAY more caffine than tea, but tea also tend to have a psychological calming effect--some teas have herbs that really do calm.
You don't want calm? Actually, by taking just a quick minute to relax and close you eyes (do you dare with 3 kids?!) you can feel quite regenerated.
VERY Important. Make sure you are getting as much sleep as you can. Turn the tv off and record your favorite show while you sleep. Take a nap during the day if the kids are not needing to be watched.
GO OUTSIDE!!! This one is awesome! Even in bad weather--going outside for a few minutes will always rev your engine! Take the kids out too! Even if you just stand there.
Hope this helps--wise old Grammy of 9, mom of 7.