How do you obtain more energy?!
Question: I need more energy! I am only 21 and feel tired more often than i'd like! All suggestions are welcome!
Answers: I need more energy! I am only 21 and feel tired more often than i'd like! All suggestions are welcome!
Low energy could be a sign of slow metabolism, bad eating habits, too little exercise, too little sleep, or depression. Your body might also be fighting off sickness of some kind.
Give up caffeine (I know, it's hard), drink plenty of water, sleep 8-9 hours per night and wake up the same time every morning. Having a routine helps. Take multivitamins, eat plenty of protein and complex carbohydrates, and avoid sugars as much as possible. Exercise regularly, because the more energy you expend, the more you have to burn. Also make sure you eat small, frequent meals throughout the day rather than 3 large ones. This keeps your metabolism and energy up.
All of these tips will contribute to general good health, which will make you feel more energetic. If you do these things for 2-3 weeks without seeing a change, you might want to go see a doctor to rule out depression or sleep disorders that might keep you from getting a restful night's sleep. Good luck!
If u are a smoker then energy donot matter. Its about oxygen intake. Fewer oxygen reaches your body for respiration. peanuts for example have high energy contents.
However many factors can contribute to your quick tiredness. specify more details or consult a doctor