What is wrong with me? I feel very strange right now?!
Question: i feel like im really nervous and my heart is racing. I have a bad feeling about something and i am sweating a little. I kinda spaced out right now. i was logging into my account and i had trouble remembering my ID or my password. i feel very strange i dont know what is wrong and im forgetting where the letters are on the keyboard. Im 21 yrs old so im still young. i dont want to scare anyone at this hour. What should i do?
Answers: i feel like im really nervous and my heart is racing. I have a bad feeling about something and i am sweating a little. I kinda spaced out right now. i was logging into my account and i had trouble remembering my ID or my password. i feel very strange i dont know what is wrong and im forgetting where the letters are on the keyboard. Im 21 yrs old so im still young. i dont want to scare anyone at this hour. What should i do?
have your blood pressure checked....
try to calm down and take slow breaths.
if you feel dizzy, sit still and stretch our your legs over a pillow. do not be so conscious about your breathing, but if can't help it, just take SLOW deep breaths.
if there is someone else in the house, call him/her and tell them how you feel. it helps to lessen the anxiety if you have a trusted person nearby.
and .........PRAY...
sounds like an anxiety attack to me
You may be having a panic attack, but im no expert you should get yourself checked out fast if its causing you too much concern. Try and take deep breathes and calm yourself, you should also go lie down for a while.