I need help getting some sleep?? please help?!
Question: well its been hard for me to sleep early since i've been sleeping around 2-3am during xmas break. now that its over i cant sleep at around 10 or 11 anymore. i start getting sleepy around 2 or 4 wat can i do to to sleep at a normal time. please i am in desperate need of HELPPP>>
Answers: well its been hard for me to sleep early since i've been sleeping around 2-3am during xmas break. now that its over i cant sleep at around 10 or 11 anymore. i start getting sleepy around 2 or 4 wat can i do to to sleep at a normal time. please i am in desperate need of HELPPP>>
try having a hot bath,hot milk ,reading a book or do some excercise an hour or so before bed,if nothing works go to your docs for some advice,or take sleeping tablets like me as that works for me.good luck
Take Benadryl and get to bed early for a few days until you regulate your schedule. That or a couple of stiff drinks at dinner. Good luck!
umm idonno but you should see a doctor
its your body clock out of sync.
do something differet when you feel tired in the day go for a pwer walk, stroll or exercise then you should sleep soundly after that
happy zzzzzzzzzzzzzzzzzzz