Why am i getting stomach pains?!


Question: I have been getting weird stomach pains. They feel like a vibrating when i am sitting down. I am also nauseous but i dont throw up or anything and i dont get nauseous when i eat or anything it just happens all of a sudden. I think its because i have'nt drank any type of soda for over 5 months and i havent been passing gas or burping. And i think thats why my stumach hurts but i dont know why i have nausea. Please tell me what yall think, because i sure dont know.


Answers: I have been getting weird stomach pains. They feel like a vibrating when i am sitting down. I am also nauseous but i dont throw up or anything and i dont get nauseous when i eat or anything it just happens all of a sudden. I think its because i have'nt drank any type of soda for over 5 months and i havent been passing gas or burping. And i think thats why my stumach hurts but i dont know why i have nausea. Please tell me what yall think, because i sure dont know.

The weird stomach pains you are getting are more than likely due to bad digestion.

The nausea is a symptom of vitamin B6 deficiency. Vitamin B6 is essential in the metabolization of fats and cholesterol. Sooooo, have you been eating foods too high in fat perhaps?? Geez, i know i've been guilty of that over Christmas.

Natural sources of foods rich in vitamin B6 are: wheat bran, wheat germ, brewer's yeast, fish, cantaloupe, cabbage, blackstrap molasses, unmilled rice, eggs, oats and peanuts and walnuts.

Secondly, try eating your food at mealtimes slower. 20 chews for each mouthfull is a good place to start, as digestion starts in the mouth with the saliva activating the digestive juices. Try having smaller meals, more often too.

next, take a good probiotic or digestive supplement before your meals as this will aide in the digestive process and reflorinate your gut with the good bacteria.

Include more leafy and green vegies with your meals as they are full of magnesium. Other foods rich in magnesium are wholegrains and wholegrain cereals, nuts and seeds and cold water fishes such as tuna, sardines, whiting and salmon. Magnesium is essential for healthy nerve and muscle functioning and also for heart health. Magnesium is known as the antistress mineral and will assist in eliminating digestive and constipation problems.

Next, are you dehydrated?? Your body needs at least 2 litres of water per day to be properly hydrated ....... that is, assuming that you don't drink any sodas, soft drinks, coffee or tea. Coffee for example, will dehydrate your body to the tune of 2 cups of water per cup of coffee you drink .... so, for each cup of coffee you have you will need to replace 2 cups of water just to get back to ground zero. Sodas are worse, the ratio is about 12 cups of water lost for each can of soft drink or soda you consume. Alcohol is terribly dehydrating too.

Also, it is really important that you supplement your diet with a multi B complex tablet on a daily basis if you aren't eating a well balanced diet or if you are lactose intolerant or a vegetarian. The B complex of vitamins is essential for healthy immune, neural and digestive functioning. Get one including all the B's ie: B1, B2, B3, B5, B6 and B12 as they work best as a group.

The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. therefore, we need to ingest them on a daily basis or suffer the consequences as you unfortunately appear to be ....

When you take your daily supplement ensure that you take it with some type of calcium rich food ie: low fat cheese (which is really low in lactose) or milk or a calcium supplement as B12 needs calcium to be properly assimilated by the body......... also calcium needs vitamin D to be properly absorbed so get at least 10 minutes of sun each day or eat cold water fishes such as tuna, sardines, whiting and salmon. These fishes are also rich in magnesium.

When our bodies are placed under added stress ie: sickness, new home, new job or just the grind of daily life really ...... the B complex of vitamins will usually be the first group to get used up and we therefore need to adjust our intake accordingly.

................ Other symptoms of B complex deficiency you may be suffering from are numbness and tingling and prickling sensations in the outer extremities (hands and feet and arms and legs), intolerable dry mouth, excessive urination and nighttime muscle spasms and leg cramps, fatigue and exhaustion, insomnia, dizzy spells and loss of balance, inability to concentrate clearly, irritability and moodiness, nausea and vomiting, excessive sweating, constipation, depression and even chest pains and heart palpitations......... !!

Quite scary actually if you don't reaise the vitamin factor.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another vitamin B complex tablet. As they are water soluble, our bodies will simply excrete any excess in our urine.

Try to cut back on the things that will rob you of your precious B complex of vitamins too ie: caffeine, sodas and soft drinks, alcohol are all brilliant B complex thieves ---- things such as the oral contraceptive, antidepressants, antibiotics, eostroegen supplementation, laxatives, aspirin, diuretics will also do a great job of robbing you of your B's.




Take care of you?

CHEERS
?

The vibrating feeling is gas traveling through your body. You are probably bottled up with gas. Take some Gas-X or Mylanta Gas.

It could be gas or it could even be stress....its hard to tell

A number of things can cause stomach upset. I highly doubt that not drinking soda has caused your stomach problem. The vibrating sensation you describe seems like a nervous condition. Why entrust your health to a bunch of Yahoos? See a doctor if your condition persists.

How are your bowel movements?
If constipated you could experience pains, nausea.
But.....why haven't you been seen by a DR???





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