What do you do when.......?!


Question: When your depressed what do you do? Even if you dont know why your depressed. I'm clincally depressed but not bad. Its like mild But cant afford to get on meds and go to a doc for it. NO insurance. What can I do for it?


Answers: When your depressed what do you do? Even if you dont know why your depressed. I'm clincally depressed but not bad. Its like mild But cant afford to get on meds and go to a doc for it. NO insurance. What can I do for it?

find something that takes your mind off of the depression. Doing your favourite things or finding something new. Or sports. Sports especially because they will deffinatly keep your mind off of a lot of things.

First off, be very careful when you are told you are "clinically depressed" and need meds, I know there are people who are helped greatly with meds, but many more are just prescribed because doctors and therapists don't want to deal with people. You need to find out what it is you are depressed about before you can try to fix it. Get involved in activities, even though it may be the last thing you want to do. You need to not feel sorry for yourself and isolate yourself. Exercise can also be a great mood elevator. Make sure you are eating well. Basically do what you have to do to take care of you.





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