How can i prevent a binge?!
Question: I've been binging a lot lately. The problem with it is that whatever i binge, i purge. I really want to stop the binging. How do i?
Answers: I've been binging a lot lately. The problem with it is that whatever i binge, i purge. I really want to stop the binging. How do i?
Stop eating once you are full! Are you Binging and Purging on purpose, in order to lose weight? If you are, you have Bulimia.
If you are just trying to gain weight by stuffing your face with food, snack very often. Snack before you go to bed. Then work on toning your muscles to look less skinny.
try to do something else like go for a walk, go on the puter
Well the question you need to ask yourself is, "Why are you binging?"
Is it boredom? Lack of self-esteem? Stress?
Come back to me with your answer. XD