What are some realistic ways to destress?!?!
Question: I'm super stressed out w/ up coming medical school interviews, and I need to find a real way to destress. Breathing, visualization, and meditation don't seem to work for me. Plz help!
Answers: I'm super stressed out w/ up coming medical school interviews, and I need to find a real way to destress. Breathing, visualization, and meditation don't seem to work for me. Plz help!
working out always helps me. you release endorphins which is like a natural high with your adrenalin pumping. and also it's a great way to stay in shape.
you should sign up for a gym where you don't know that many people so you can get away and work out for a little while every day. it's a great way to de-stress!
try to take a day off to relax, and have some fun. The next day you'll feel alot better!
Some sort of physical activity like working out or some sort of team sport. I personally ride an offroad motorcycle to release my stress...
Try soaking in a hot bath, and listening to some soothing music. That always helps me. Also, when you are not required to think about stressful things, don't. Spend some time with your friends, and try to have more fun. Don't work any more that you have to, and don't volunteer for anything until you feel like your stress is under control.If you don't find some relief soon, you might want to talk to your doctor about taking a nerve pill. There are lots of medications that can help you, and one of the best is Xanax. Hope this helps! ;P