What fruit can I eat to help me get over my cold/flu?!


Question: Vitamin C is important.
In fact i would recommend that rather than juicing everything, just eat it. Orange juice is great --- whole oranges are better.
Red peppers eaten raw have 3x as much vitamin C as oranges.
Dark-green veggies for colds also have much more vitamin C than oranges and other citrus fruits.
Vitamin A is also important, and if you eat your dark-green veggies you will have all you can use.

You eat all the healthful foods you can stand, and you just get healthier and healthier. If you are fat -- you get thinner. If you are thin -- you get heavier.


Answers: Vitamin C is important.
In fact i would recommend that rather than juicing everything, just eat it. Orange juice is great --- whole oranges are better.
Red peppers eaten raw have 3x as much vitamin C as oranges.
Dark-green veggies for colds also have much more vitamin C than oranges and other citrus fruits.
Vitamin A is also important, and if you eat your dark-green veggies you will have all you can use.

You eat all the healthful foods you can stand, and you just get healthier and healthier. If you are fat -- you get thinner. If you are thin -- you get heavier.

oranges - orange juice - anything high in Vitamin C.

Anything with lots of vitamin C, like oranges, berries, mandarines, lemons.

anything rich with vitamin C, like kiwi fruit, orange, strawberry and parsley. Get well soon.

Any fruit containing a lot of Vit C and bioflavonoids
Vit C: Oranges, lemon, Pineapple, kiwi
Bioflavonoids: the white material that surrounds the oranges
My grandmother's recipes:
1. Disolve 1 spoon of honey in warm water and add 2 small lemons to that
OR
2. Heat some milk with pieces of a ginger then add 1 tea spoon of honey
Hope u get well soon

fruits with vitamin C and drink more than 8glasses of water a day
get well soon

There's a couple of herbs that will help you rid yourself of this cold quicker, and build up your immunity. I haven't had so much as a cold for over 10 years. They are called Echinacea and Goldenseal, often you find them mixed. This stuff is incredible. I used to swear by vitamin C, but that's like nothin' compared to this. Try it, you'll be a lot healthier.
peace

No food will honestly cure a virus! but onions and garlic are reputed to be good for the immune system.
Also a tea made with chamomile tea( muscle relaxant so good for aches and pains), honey ( anti biotic properties), and lemon ( vit c) is also good- helps keep fluids up too!

other than that try rest, fluids and paracetamol

basically,any fruit would do. but the most effective and high on vitamin C would be the orange. but if you have a preference for apple then,fine! (i did mention it was common so naturally it ain't original- my answer that is...)





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