Why do I get so tired in the late afternoon?!
Question: yaaawwwnn!!!!
Answers: yaaawwwnn!!!!
Your body's natural rhythms and low blood sugar cause you to feel tired; try eating a few healthy snacks in addition to your other meals throughout the day, like nuts, whole grain crackers, bean spreads, and fruits & vegetables.
Good luck with that; I crash in the afternoon too!
woke up early
did not have a good breakfast
some things that can cause that are low blood sugar or dehydration. try eating less sugar so you dont burn out and drink some more. (:
cause that's the time of day when your body starts to wind down for the day.
Perhaps you need a women's energy multivitamin every day. They contain extra B vitamins for energy.