When is is the growth hormone in your body most active.?!
Question: What should I eat, how can I stimulate the growth hormone, what should I avoid When should I sleep how long should I sleep. What can I do to stimulate the growth hormone? Thanks
Answers: What should I eat, how can I stimulate the growth hormone, what should I avoid When should I sleep how long should I sleep. What can I do to stimulate the growth hormone? Thanks
The growth hormones are most active during the period from 12-17 (or 18 years) when maximum growth happens. This is also the time when most teenagers not only grow taller but also hit puberty. They experience the cracking of their speech, get acne (pimples), and a natural development of sexual organs also takes place during this age-group.
You need to eat a lot of proteins and also ensure the right balance of vitamins in your daily intake of food to facilitate the proper and balanced growth. Cereals, eggs, milk, fresh fruits and vegetables, red meat, and a well-led lifestyle (like adequate exercises, and a sleep-time of at least 6-7 hours a day) should serve you well in terms of your all-round growth and physical fitness.
13 to 25 for (B) 12 to 20 for (G)
Growth hormones are most active in the younger years when we do/did the most growing. Taking exercise can stimulate growth. Eating good and drinking water and milk, etc.
To ensure normal growth and development you need plenty of protein, calcium and zinc and a deficiency can stunt it.
Unfortunately you can't speed up the growing process.